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Anxiety success story
Hi Everyone, I was asked by a member if he could let others know about his own story of recovery. I was only too pleased and thought I would do a new post with the story included. Firstly I would say...
View ArticleHappy Christmas and a Happy New Year
Hi Everyone, I just firstly wanted to wish everyone a Happy Christmas and best wishes for next year as this will be me signing of until then. This also gives me time to reflect on the last year and...
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With anxiety we have 2 roads we can follow
Hi everyone and welcome to 2012, I hope everyone had a good Christmas As stated I have been very busy with another project , it is now just about completed and I will reveal all that in my next post....
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Anxietynomore App
Me and a developer who actually comes to this blog for help, have spent the last 5 months creating an app for the Iphone and the reason I have hardly been around recently, it was such hard work and...
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How to calm an over active anxious mind
Firstly sorry for a bit of a disappearing act recently, as stated the App has taken up so much of my time and the book has shot up in sales with Amazon and certain shops now stocking it. Everything has...
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Acting your way through anxiety
Hi everyone, Well this will be my last post for a while as I am going on a 12 week retreat around Devon and Cornwall on Sunday. To be honest I did a mini one years ago and found it an excellent way to...
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Anxiety becomes a learned behaviour
Well sorry this post has took so long, but as stated I went away for a few weeks and I have just got back, recharged and refreshed. Today’s post covers something that is very important and was...
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The best way to overcome anxiety is to do nothing
Hi Everyone, Well the last post was a while ago so I thought I was due to say a few words. I also have a few bits and bobs to cover before we go on to today’s post. The first being that the...
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Help and advice with Social Anxiety
Hi Everyone, Well this will be the last post before Christmas, so a happy Christmas to everyone. It is not my favourite time of the year and I am glad when it’s all over, but I will try and put my bah...
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Going towards places you fear or dread with anxiety
Somebody tweeted me last week and said ‘Paul my exposure has not got any easier, I still can’t relax no matter how many times I visit the place’ I thought this statement was a good idea for a post as I...
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Suppressing Feelings and emotions with Anxiety
One of the biggest mistakes I see with people with anxiety is that they try to supress feelings and emotions that anxiety brings. This can be the way they feel, the way they think, what they think or...
View ArticleBlog compromised
Hi everyone As you will have noticed I have lost a few posts, the site seems to have been compromised in some way. I have done everything to restore it and not lose anymore info and set up new security...
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Making space for your anxious thoughts and feelings
We can start with this post that was deleted as it was on my facebook page also, I will add more as the weeks go by so there is as much info on as there was before. Today I wanted to talk about giving...
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Help and advice with anxious thinking
Hi all, I have just posted the below on my facebook page, so I will share it here also. I hear a lot of people complain about upsetting or scary thoughts. The simple advice here is to remember that...
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How to not allow your anxious thoughts to become who you are
I put the same post on here as I did on Facebook earlier this month and it was so popular that it received 3 times more hits than any other post so I decided to expand on it, also this comment below...
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How my battle with anxiety ended
Hi Everyone, I am using Facebook as much as the blog to put info out so I will share any new posts on both, below is the latest Facebook post that hopefully will help. Apologies for the different font,...
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Letting go of yourself and anxiety
Before I start today’s post a lot of people have been emailing me asking why the app is no longer available. Well it is a fault on apples side and after numerous phone calls trying to sort it out they...
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How to ease Anxiety
Firstly a belated New Year to everyone and I hope 2014 brings you what you wish for. A quick side note as plenty of people have emailed about this. My app ‘Anxietynomore’ is now finally back in the app...
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Trying to Escape Anxiety
How much of your day is taken up by the subject of anxiety?In my book I said that someone once said to me ‘Paul you will never get better until you stop trying to be better’. It is something I tell...
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How to overcome avoidance behaviours with anxiety
Well I was going to talk today about intrusive thoughts, why they come and how to let them go, but the draft I wrote yesterday did not save to my computer and I lost the lot, it was a long post and...
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